An old friend asked a good question the other day and it’s worthy of a few words of clarification.
It went something like this: “What are your recommendations as to timing for various meats, fish, poultry and their respective thicknesses?”
My answer is … I ALWAYS use a good, digital read thermometer but, the MOST IMPORTANT THING TO REMEMBER regarding the correct “doneness” is … whatever you’re cooking CONTINUES to cook after it’s been removed from the heat.
Residual cooking or, carryover cooking is a term that refers to the continuation of the cooking process AFTER the protein has been removed from the heat source. Think of it this way: regardless of the heat source (whether it’s hot air inside your oven or a hot surface such as your grill, skillet … whatever), your protein cooks from the outside in and, the inside cooks by induction. After you remove it from the heat, it will continue to cook … for up to 20 minutes, depending on how thick the piece of meat is that you’re cooking.
This speaks VOLUMES to the disappointment factor once you cut into your (supposedly) perfectly cooked steak, only to realize it’s “doneness” is well PAST the point you “thought” you had.
Once your meat has been removed from the heat, and it’s “resting” to reabsorb all those delicious juices … it’s STILL cooking. The process of bringing your protein up to the desired cooking temperature is NOT instant and as such, the process of bringing it back down is the same … GRADUAL. Therefore it’s only reasonable to assume (correctly) that the internal temperature of your beautiful steak (roast, chop … whatever) will actually continue to RISE after the heat has been removed.
Now, … there is some trial and error involved in getting it just right but, lets assume you enjoy your steak Medium Rare (and for me that’s anywhere from 127 degrees F to 130 degrees F … 128 is perfect for me) … I’m removing it from the heat and starting the resting process at around 125 F.
If that’s too extreme for you … leave it a little longer but remember … if you’re using a REALLY hot grill, your window for nailing the perfect internal temperature is VERY small.
I wrote a post a while ago called The Beef Steak … reverse engineered … check it out here … you might find it interesting since you first, VERY slowly bring your steak up to the desired internal temperature, then you rest it.
Give it a try … you’ll never cook steak any other way again … trust me 🙂
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Until next time Carnivores, stay hungry and as usual, please follow my posts on Twitter @DougieDee and like and share them on Facebook http://www.facebook.com/carnivoreconfidential